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Friday, June 29, 2007

Baby Blankets For Your Baby's Comfort

Baby blankets are essential for the wellbeing of newborn babies because they are still not fully developed and as such are prone to catching cold and getting infected with virus and diseases easily. The babies need to be protected all the time and wrapping a blanket is the best way of taking care of your baby. You should also make sure that the blanket provide sufficient warmth and be soft on the baby's tender skin. Moreover, it should be lightweight so that it does not exert too much pressure on the child.

Baby Blankets Made Of Fleece Are Ideal

Fleece baby blankets answer all the requirements as stipulated above. They provide the right amount of warmth and coziness to the baby and are soft to touch. Fleece is very light and is available in many colors. The babies remain comfortable in fleece baby blankets for a long period of time. These blankets are relatively inexpensive and are ideal for being given as gifts for newborn babies. It's also possible to give a personal touch to these baby blankets when you are giving them as gifts by writing the baby's name and its date of birth.

As compared to woolen or woven blankets, baby blankets made from fleece provide greater warmth and comfort to babies. The main reason is that fleece soaks up moisture and keeps the babies dry.

Fleece Blankets Look Smart And Are More Durable

Besides looking smart because they are available in many colors, fleece baby blankets are also very durable. They might look thin and be soft to touch but they have plenty of durability because fleece is a long lasting polyester fabric. These blankets can be washed repeatedly without any sign of wear and tear. Moreover, since they dry quickly, they are an essential part of a baby's trousseau.

Buy Or Make?

Either fleece baby blankets can be bought from the market or you can make them at home. You can buy the fleece material, cut it to the size that you want and then stitch the periphery with a different colored thread. During the pregnancy period, an expectant mother can do some handwork on the baby blanket to give it a personal touch.

If you don't want to make it, you can buy it along with other baby products. Naturally, buying will be a more expensive option although some fabrics cost almost as much as buying a new baby blanket.

Baby blankets are sort of replacements for the warmth of the womb when the baby is born. It was cozy inside the mother's stomach but when it comes out it has to face the harsh realities of life, especially the weather. So, make it cozier outside. A baby blanket will give it the warmth and the tight wrap that it deserves.

Feeling Of Satisfaction

When you have a fleece baby blanket wrapped around your baby, you'll have the satisfaction of knowing that the baby is comfortable, safe and cozy much in the same way that it was before its birth. What a great feeling of satisfaction! So if you are expecting a new addition to your family, you should just go across to the nearest department store and buy a fleece baby blanket.

Wednesday, June 27, 2007

Sauerkraut's Perfect for Low-Calorie, Summer Dishes

If you find yourself routinely counting calories now that the warm weather's here, you might want to let sauerkraut aid your efforts to get that summer body in better shape, a Wisconsin food expert says.

Sauerkraut – traditionally a staple of German cuisine – is fermented cabbage, a cruciferous vegetable known to provide a wonderfully tart complement to any summer food fare.

It's a healthful and versatile food, one that fits in quite well with a low-calorie, health-conscious diet. A one-cup serving of sauerkraut has just 32 calories and contains no fat or cholesterol. Sauerkraut also is loaded with vitamin C, vitamin B6, calcium, potassium, and copper.

World-famous celebrities like Heidi Klum and Halle Berry love sauerkraut and hold dear their favorite sauerkraut-related recipes. Heidi loves her grandmom's Sauerkraut Soup, and Halle has publicly shared her recipe for Sauerkraut and Kielbasa.

Recent highly publicized scientific studies like those done by researchers at Michigan State University and the University of New Mexico show that chemical compounds in sauerkraut and cruciferous vegetables in general offer the body improved cancer-fighting abilities.

Tropical Surprise Salad is a great side dish for those lazy, leisurely days of grilling and eating summer food favorites.

TROPICAL SURPRISE SALAD

1 ripe mango

1 can (15.25 oz.) pineapple tidbits with juice

1 cup Silver Floss® or Krrrrisp Kraut® sauerkraut, rinsed and drained

1 jar (6 oz.) maraschino cherries, drained

Wash and peel mango. Cut flesh away from seed and cut into ½-inch cubes. In a large bowl, combine mango cubes, pineapple with juice, sauerkraut, and cherries. Mix well. Chill before serving.

Servings: 6½-cup servings

Serving suggestions: Serve on leaf or romaine lettuce.

Friday, June 22, 2007

Baby Gifts For The New Parents

After the baby has arrived, it is about time to shower the new happy parents with meaningful baby gifts chosen especially for their baby.

Personalized items make great gifts to the new parents. Girls traditionally will get pink baby gifts whereas boys will get blue. These gifts are sure to make a long-lasting impression. There are gifts designed just for baby boys and baby girls so please make sure you send a personalized gift designed just for the new baby specifically.

To add more fun to the event, it is always the holding of a shower party which is the most popular where guests bring along baby shower gifts for the mother. Looking for ideas on what to give should be pretty simple and easy but what you have to remember as the bottomline is, it is not about what you like and don't like. If you find yourself torn between several gift ideas then you might like to give a variety of gifts - a baby gift basket is a great idea. They come pack-filled with useful and decorative baby gifts in just about any themes you can imagine. Here you can let yourself be a bit creative, or let the dealer of these gifts do it for you.

In either case, aim at something unique and special at reasonable cost and effort. As always, adding a lucky charm or something symbolic of harmony, longevity, happiness, and the like will serve to add more meaningfulness to the simple and straightforward gift.

Other good suggestions for baby gifts are everyday items like diapers, baby wipes, baby lotion or soap, a baby tub, crib sheets, and the like. When we have parents who really need to watch their daily expenses, it'd be whole lot more practical to give down-to-earth gifts as such. A new mom will definitely need a lot of these items, and they are great when presented as a big gift basket.

Giving a environmentally or eco-friendly baby gift basket is a great way to help promote the environmental consciousness. Organic or all natural baby items are also very popular as baby gift ideas too since many new moms are more health and environmental conscious nowadays.

Toys and teddies that are made with soft natural fiber and recycled materials are good items to consider when choosing baby gift baskets. The basket can include soft baby clothes, baby bibs, and booties made of 100 % organic cotton, natural fiber sponges, and terry cloth bath pillows. Also, handmade baby gift baskets can be separately themed for baby girls and baby boys.

A carefully chosen baby gift or baby gift basket will go a long way for the new parents because they can either bring fond memories of this happy time any time in the future or help the new parents who are a bit tight with their budget in a practical manner when these are some much needed items for everyday uses. Either way, giving meaningful baby gifts is a sure-fire way to celebrate with the happy new parents.

Wednesday, June 13, 2007

Baby Shower Cakes

Baby shower cakes are specially decorated for baby shower parties. They can be designed to match the theme of the baby shower party and they are also good to eat. When shopping around for baby shower cakes, it's a good idea to ask the mom-to- be what type of cake flavor she'll wants for the cake. Cakes can be made from any cake flavor and icing for the enjoyment of the celebrant and there is no end to the creativity and design of these lovable cakes.

Baby shower cakes are sometimes referred to as 'diaper cakes' or 'baby cakes'. While 'diaper cakes' are baby shower basket cakes that consist of different baby items. Diaper cakes' may be a real cake decorated with baby diapers and assorted baby items. The diaper cake can consists of a variety of baby items for the newborn. Plus, like a baby shower cake, diaper cakes are make for interesting conversation during the baby shower party.

Homemade baby shower cakes


Baby shower cakes require a certain degree of creativity and baking skills, but baby shower cake recipes can found online. The process of making baby shower cakes is the same as making any other type of cake. Most individuals who are adept in cake decorating and are gifted bakers may do well in creating baby shower cakes for friends' baby shower parties.

There are a number of helpful baking items that can be used to create homemade baby shower cakes. Many baking supply stores offer a wide variety of special baking pans with different designs for baby shower cakes.

Store-bought baby shower cakes


Those who are not skilled in baking need not worry. There are numerous specialty bakeshops that create exceptional baby shower cakes. Many shops can also tailor baby shower cakes to the theme of the baby shower.

It is best to get baby shower cakes from a quality bakeshop that specializes in designer cakes. This will ensure that the cake is fresh, good-tasting and aesthetically appealing.

Friday, June 8, 2007

Great Summer Snacks For Children

The school year is over, the streets are alive with active children going to the pool, the park, riding their bikes and skateboards with friends. With this much fun going on it makes it hard to make sure they are getting enough good things to eat. So why not follow the spirit of summer and make fun good-for-you treats?

Frozen Bananas

1 Cup sweetened dry cereal


3 firm bananas


3/4 Cup semi sweet chocolate chips

Cover cookie sheet with aluminum foil or waxed paper. Place cereal in plastic bag. Tie bag and crush with rolling pin. Put crushed cereal on waxed paper and set aside. Peel bananas and cut in half width wise. Insert a popsicle stick into cut end. Set aside on cookie sheet.

Place water in the bottom of a double boiler. Place the pot over medium heat on stove. When water begins to simmer lower heat but keep water simmering. Place chocolate chips in top of double boiler. Melt chips, stirring occasionally. (chips can also be melted in a microwave, on high for 30 seconds, then another 15 seconds).

Once chips have melted, dip banana into chocolate using a wooden spoon to help cover banana completely.Roll the banana in the crushed cereal and put on cookie sheet. Repeat with remaining bananas.

Freeze for 3 hours or overnight.

Egg Bunnies

Hard Boiled Eggs


Celery


Raisins, carrots or other vegetables

Slice off the base of a peeled hard-cooked egg so that it will stand up.
Cut ear 'shapes' from piece of celery and carefully insert into top sides of egg to make bunny ears.
Use bits of carrot, or raisins to form eyes. Make small slits into the egg to place eyes. Do the same for nose.

You can use slices of green onion for whiskers.

Strawberry Banana Smoothie

2 Bananas


2 c. Strawberries


1 c. Milk


1 c. Plain yogurt

Blend all ingredients and enjoy.

Ants on a Log

Peanut butter

Celery

Raisins

Dried cranberries

Spread peanut butter (or almond butter) onto celery sticks
and decorate with raisins or dried cranberries. It looks like "ants on a log".
(If you use cranberries, you can call it "lady bugs on a log")

Spring Flowers

sliced bananas
blueberries and raspberries
fresh mint leaves

Use a sliced banana for the center of the flower and surround with raspberries
or blueberries. Use the mint leaves for the stem.

Grilled-Cheese Butterfly

sliced cheese


2 slices bread


celery stalk cut in half


2 small carrot sticks


2 cherry tomatoes

Cut the sandwich into wing shapes by cutting in half. Place a celery stalk
between the halves. Use carrot sticks for the antennae with cherry tomatoes as the ends.

Edible Veggie Bowls

1 green, yellow, or red pepper, washed


1 bunch of celery, washed


1 carrot, washed and peeled


your favorite salad dressing

Cut the pepper in half (from side to side). Clean out the seeds and gunk from the inside.


Now you have two pieces. One will be your pepper-shaped bowl.


Cut the other half of the pepper into skinny slices.


Cut the carrot into skinny sticks about 4" long.


Cut celery into skinny sticks so each one is about 4" long.


Put a little salad dressing in the bottom of your pepper bowl.


Put celery sticks, carrot sticks, and pepper slices into the pepper bowl.

Let your child help you make snacks by letting them gather ingredients, let them measure, also by letting them add them. Ask your child to read the recipe to you and let them pick out the snack recipes. Now if you can only get them to clean their room!

Sunday, June 3, 2007

How To When It Comes To Potty Training

Potty training can be one of the most challenging times in a child's and parent's life. In this article I intend to give you some points to hopefully make the experience that more enjoyable.

The first part of potty training is when your child starts to show readiness to use the potty.

Some of the signs are listed below

They show interest in the potty

They tell you that they have to go to the bathroom

They can dress and undress themselves

The child hates to be in a wet diaper

The child stays dry for many hours

He or she imitates other family members

They express an interest in wearing big peoples underwear

The child has regular bowel movements

When your child shows a readiness you shouldn't waste this time. It is time to introduce him or her to the concept of using the potty. Introducing them can be done by video training. You can also buy potty training books to be read at bed time. Make sure you buy a chair for the potty. It's also not bad for your child to see you use the potty because they will often imitate you.

There's a good chance that the child will imitate his or her parents by sitting in their potty chair while you go to the bathroom. This is a good time to start teaching good hygiene by washing your hands after every potty use.

You need to promote muscle memory. You can accomplish this by giving the child lots of liquids and then taking them to the potty every thirty minutes. It's also necessary to make a big deal when the child first uses the potty. You can do this with a big hug, clapping and even a small reward.

There's one last stage to the potty training and that's probably the hardest one. Many children have problems when it comes to using the potty outside the home in public areas. The amounts of people and with nothing being familiar makes things a little and lots of times a lot intimidating. All you can do is be patient with your child and promise them rewards for good days away from home.

In some cases the kids will be very easy to potty train but in others it will seem like an endless situation. Every child develops differently. You have to be patient and remember how new this is to your child. There are also several potty training products out there.

Dale Mazurek

Friday, June 1, 2007

Interview with Terry Andrews, author of "Dance of the Jaguar"

Today, Juanita Watson, Assistant Editor of Reader Views talks with author Terry Andrews, about her new book "Dance of the Jaguar."

As a writer and teacher, Terry Andrews focuses on personal growth and empowerment. Andrews has been a newspaper journalist, an editor, and an adjunct college professor; she gives writing workshops that help people learn about themselves. Her study of energy practices, healing techniques, and intentional living informs both her novels and her nonfiction. Terry Andrews authored the popular "Spiritual Cat" and "Spiritual Dog" books, and her classic story "Blue Christmas" has been published in several collections, including "Family Christmas Treasures" (2003,) "Chicken Soup for the Soul, A 6th Bowl" (1999), and "Chicken Soup for the Soul Christmas Collection" (2006).

Juanita: Welcome to Reader Views Terry, what an honor to have the opportunity to talk with you today. We are excited to hear about your new transformational book "Dance of the Jaguar." Firstly, would you tell us about the common themes of personal growth and happiness that run through your writings, and your personal affinity with these topics?

Terry: Thank you. I love being able to talk about it. It's exciting that people who read the book want to share their stories of personal growth—especially how the book has impacted them. It starts a dialog, which I believe is essential today. Sometimes we don't share these stories because we don't know how they will be received. One couple told me they read the book out loud and discussed it as they went along. The themes in the book of personal growth, empowerment, and how we find happiness are all important to me. And I decided to share my ideas in a fictional format so that I could have fun with them—in other words, not only share useful ideas and techniques, but do it in an engaging and entertaining way. My own personal path to empowerment has helped me create the life that I want to live, which is what happens to the main character in the book.

Juanita: How long was the writing process for "Dance of the Jaguar"?

Terry: It took about three years. The idea had come a few years earlier, and it rolled around in my head for a while. And then one day the story just arrived. At that point I began writing. When I write fiction, the characters take over after a few pages and make it their story. They have their own ideas about what should happen and sometimes it feels like I am watching a movie and simply writing down what happens. The characters become as real as actual people. Once the story is in place I do a lot of rewriting to make sure that the book is engaging and that it captures the imagination of readers.

Juanita: How was writing this book different from your previous works?

Terry: It was different because I wrote the book that I myself wanted to read. I put my heart and soul into it, and it was a very exciting and creative process that surprised me in many ways.

Juanita: What happens in "Dance of the Jaguar"?

Terry: I like the way a friend of mine describes it: The main character, Martha, is just going about her day when Bam! Everything changes and suddenly she is presented with an opportunity to live her life differently. The story feels very real and believable, yet has magical elements as well. Martha's life changes at the moment she decides to follow her heart, and she discovers some amazing untapped talents. For instance, she learns how to fly. She is also able to travel from one place to another in a matter of seconds by using portals. To learn how to use her skills, she decides to go to an Ancient Wisdom School in Mexico. There she meets Sheila and Angela, who become companions in her adventure. Between classes, she tries to decide how best to tell her family and friends, but her neighbor Ned is the only one she feels will understand. As the story progresses, Martha discovers an inner power she never knew existed. But also what happens in the book is that readers can see ways that they themselves want to grow.

Juanita: So even though there is a fantasy/esoteric element to your book, its message is still grounded in practical and usable tools for personal empowerment?

Terry: Yes, there are some very usable techniques. For example, how to use intention, how to connect with your potential by releasing limiting beliefs, and ways to connect with your intuition. There are also some techniques that need to be developed. You can't believe how many people have told me that being able to fly like Martha does, is one of their biggest wishes.

Juanita: Would you tell us more about your main character, Martha? Who is she, who does she represent?

Terry: Martha is loosely based on a friend of mine who—like Martha—doesn't usually tell her son what she's up to. She's a widow and a grandmother, but still young, with enough free time to be able to examine her life. She feels like she hasn't lived the life that she wanted to live and that she's missed some opportunities. In that regard, she represents the part of us that we haven't learned about or explored yet—the part that wonders "what if?" In other words, what have I not learned about myself by never following my dream? What am I truly capable of if I simply let go of my fear and follow my heart?

Juanita: What is Martha's personal journey in "Dance of the Jaguar"?

Terry: It's a journey of self-discovery. She has a chance to learn about her untapped talents and to discover what makes her happy. And also to connect with her true self. It's her true self that's given a voice in the story when she begins to listen to what she wants to experience in her life.

Juanita: Do you think fear and self-doubt is what stops most people from being their authentic self?

Terry: Oh, good question. Yes, I believe fear and self-doubt are the biggest blocks to living a fulfilling life. Often our fears are irrational. We feel them, and we never go past them. We've been taught to be afraid or to doubt our own ability. What I've learned is that going past the fear opens the doorways of potential. In fact, if I discover something I am afraid of—like giving a talk to a group of people or signing up for an art class—I move in that direction. Taking the action makes the fear go away, and I discover something that makes me happy on the other side of it.

Juanita: Is this story set in present time? Where does "Dance of the Jaguar" take place?

Terry: Yes, it's set in present time. It takes place in Oregon, where I live, and Mexico, where I lived for several months.

Juanita: Would you elaborate on your time in Mexico, and how it inspired inclusion in your book by way of an Ancient Wisdom School?

Terry: Years ago I spent several months in Cuernavaca, which is 45 minutes south of Mexico City and is called the City of Eternal Spring. During that time I visited a number of pyramids and learned about the history of the area. Someone I knew lived in a small palace that had once been home to a bishop, and it was an unusual place that made quite an impression on me. I used that for the setting of the school, but the school itself.is fictitious. When I write fiction, I like to use settings where I have been so that they seem both real and realistic.

Juanita: What is the dance of the jaguar?

Terry: It's the dance of transformation. In the story, it's a pivotal scene that connects Martha to the animal kingdom. It is what lets the animals know that she now understands them and can even communicate with them as her equals. The title of the book and the cover came to me in a dream, and for three days I tried to find the book, not knowing it was my book. I hadn't written the scene of the dance yet. But then, all of a sudden Martha was doing the dance. After I wrote that scene, I decided, and I don't know why, to reenact it. I waited till about 10:30 at night, when my neighbors were all in bed, and then I made a blazing fire in my grill outside my house, which sits in the woods. Then I put on a jaguar mask from Mexico and began to dance around the fire to see what would happen. When I finished, I noticed my tabby cat, Grace, watching through the window. Grace is fairly sedentary and has never done anything out of the ordinary, but when I came in, she began a series of ballet-like leaps around the living room. She continued for several minutes. She understood what I had been doing. It gave me goosebumps.

Juanita: Terry, another significant theme of your book is the issue of power – giving it away, being manipulated, and standing in one's own power. Would you elaborate and relate it back to Martha's experience?

Terry: I wanted to show through Martha the way that many of us never claim our power—and by that I mean the power to be who we are and to live happily and to be authentic. In our culture, we are not shown how to do this. What we are taught as we grow up is to give our power away to people who supposedly know more than we do—people in positions of authority. These people often have more information than we do, and they can certainly assist us in making decisions that are to our benefit. But at some point we have to learn to trust our own inner knowing, the little voice inside that suggests to us what we should do. Have you ever listened to someone else's advice and then later told yourself that you shouldn't have listened? That's what I'm talking about—that inner guidance that offers wise counsel. When we don't trust our own wisdom, our own feelings, then other people can manipulate us. Martha learns that she has let other people make many of her decisions, which has left her feeling unfulfilled. As she begins to trust herself and to not let herself be convinced by other people to do things that she doesn't want to do, that's when the real changes begin for her.

Juanita: Why do people tend to confuse control with power?

Terry: I've known people who didn't feel safe in their worlds. To create a feeling of safety, they tried to control their environments and the people around them. When they discover they can do that, they feel a sense of power. But that's not really power. It's like the Wizard of Oz, hiding behind his curtain. Real power comes from using the talents you've been given. Using your gifts creates an experience that enriches you, and it helps others be the best they can be.

Juanita: How can you recognize someone who is not living in an authentic way?

Terry: One way that works very easily is this: How do you feel when you are around that person? Do you feel enlivened, energized, full of ideas, ready to follow your own dream? Or do you feel tired, dragged down, discouraged, or frustrated? If the person makes you feel good about yourself in a genuine way, without wanting anything from you, that person is living in an authentic way.

Juanita: Terry, your main character is female—are you gearing your book towards women readers?

Terry: Women readers are great because they love to talk about what they learned from the book. But I know of several men who have read the book and enjoyed it, too.

Juanita: Do you think women are especially in need of this message?

Terry: Yes, because we are still disempowered in many ways, lots of them subtle. It's important to look at the messages we are given as girls and as women so that we can decide for ourselves how we want to be defined.

Juanita: Terry, did any of your own personal experiences make their way into this story? Do you think you could have written "Dance of the Jaguar" if you hadn't gone through your own spiritual transformation?

Terry: I think most fiction draws on personal experience, but the wonderful thing about fiction is that you can then expand on that experience to create art, magic, and entertainment. One of the first things Martha learns at the Ancient Wisdom School is how to manifest chocolate. A few years ago I had an experience with manifesting chocolate. I'd been reading about the law of attraction, which says that if you want something, and don't cancel that wish by thinking that you don't deserve it, it will come. So yes, it was important for me to go through my own personal transformation, and the book grew out of that process and some of the experiences I had.

Juanita: I've heard that readers of "Dance of the Jaguar," are so enamored with this book, feeling it is almost a guidebook for life, they are calling for a sequel. What are your thoughts on these wonderful responses? Do you have plans for a sequel?

Terry:I started the sequel as soon as I finished Dance, because I really liked the characters and I knew there was more to the story. So when people began to ask if there was a sequel, I was very happy. I'm working on it now. I'm thrilled to be getting this kind of response to the book, but I also feel blessed. I was willing to trust myself and to write the book I wanted to read.

Juanita: How can readers find out more about you and your endeavors?

Terry: Probably the best way is through my website at www.terryandrews.org.

Juanita: Terry, it has been great talking with you today. "Dance of the Jaguar" will certainly inspire readers to new levels of personal awareness, while providing a fantastic and entertaining read. Before we depart, do you have any final thoughts?

Terry: I've enjoyed this chance to talk about my book. And I thank you for your insightful questions. Final thoughts? Writing this book has connected me with who I am in many ways—it definitely created wonderful personal growth. It's exciting to share that possibility with others. And I've had so many comments from people who've read the book about the ways it impacted them that I'm eager to finish writing the sequel. I can hardly wait to see what Martha will learn.